Posts tagged pelvic pain

5 Pelvic Floor Physical Therapy Exercises Beyond Kegels

Discover 5 effective pelvic floor physical therapy exercises beyond Kegels. Strengthen your core and improve pelvic health with expert techniques.

Summit Physical TherapyJanuary 31, 2025Summit Physical Therapypelvic floor, pelvic pain, core

Will using a dilator help my pelvic floor issue?

Many patients I see are familiar with the concept of vaginal dilators, however when it comes to when or how to use them, there seems to be much more uncertainty.

Summit Physical TherapyDecember 12, 2022pelvic pain