Explore expert tips for ACL reconstruction recovery. Learn how to reduce swelling, strengthen muscles, and optimize your healing journey effectively.
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Enhance your dance turnout with expert tips on hip mobility, strength exercises, and proper technique to prevent injuries. Achieve optimal turnout safely.
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Returning to activity or sports after time off? Here are five tips to help reduce your risk of injury and ease back into doing what you love.
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In this blog, Paul Coviello, PT, DPT covers the most common cycling injuries and shares solutions to getting you back on the bike—pain free.
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Knee pain is common in cycling due to the extensive movement the knee goes through during a ride. Cyclists commonly feel pain on the inside of their knee for a variety of reasons including muscular pain, arthritis, tendonitis, or even poor bike fit. Learn more about inner knee pain and how it can be resolved with various physical therapy techniques.
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Cyclists may experience neck pain or hand numbness caused by muscle, joint, disc, and nerve injuries or even an improper bike fit. Learn more about neck pain or numbness when cycling, and how it can be resolved through physical therapy techniques.
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Buttock pain is a common, frequently misdiagnosed issue impacting cyclists. Learn more about the causes of buttock pain in cycling and treatment options available through physical therapy.
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Low back pain is one of the most common ailments impacting cyclists. Learn more about the causes of low back pain in cycling and treatment options available through physical therapy.
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Groin and hip pain are rather common ailments in cyclists, frequently compounded with low back or knee pain. Learn more about the causes of groin and hip pain in cycling and treatment options available through physical therapy.
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Front of knee pain, also known as anterior knee pain, is common in cycling due to the amount of use the knee goes through during a ride. Learn more about the causes of anterior knee pain in cycling and treatment options available through physical therapy.
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Chances are you have had PT at some point in your life, perhaps for your back, knee, or shoulder issues. But physical therapy is also an extremely effective way to treat several other surprising ailments including headaches, arthritis, vertigo, jaw pain, and pre/postpartum orthopedic issues.
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Pickleball is an easy sport to play, but that doesn't mean it’s easy on the body. Side-to-side movements, rotational movements, and sudden stops are all part of this highly enjoyable game, but they can cause strain or injury if you're not used to them.
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Tennis elbow is one of the most common conditions treated in a physical therapy clinic. While there are no guarantees with treatment and even less guarantees in medicine, there are specific steps and rules to follow to set yourself up for the best outcome.
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One of the most common triggers and/or causes of migraines is neck or jaw (“TMJ”) dysfunction. In these cases, physical therapy can help to reduce the frequency, intensity, and duration of migraine attacks.
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Pelvic floor physical therapy can be a highly effective treatment option for pelvic floor dysfunction, but many people may not even realize that they can be helped. In this blog post, we'll take a look at five common conditions that benefit from pelvic floor physical therapy.
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Plantar fasciitis is one of the most common and painful conditions in the foot. This discomfort is characterized by pain in the heel and in the arch of the foot.
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Pelvic floor strength is a hot topic that causes interest for those with dysfunction and those looking to maintain their pelvic floor health. It is important to know about the tools available for improving strength as well as when they can be helpful and when there are better options for you.
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Shoulder pain is one of the most common orthopedic ailments experienced by individuals of all ages. A common source of shoulder pain is rotator cuff tears. Physical therapy is the first line of defense in improving most painful shoulder conditions, especially rotator cuff tears.
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Did you know that one of the most popular sports for all ages is tennis? Whether you are training for matches or looking to play for fun, you may be wondering how to keep your arm healthy.
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For many cyclists, riding a bike is much more than just an activity that we do to get a workout or burn some calories—it’s a passion. Because of these positives and more, cycling winds up being a moderator of our mental health for better and sometimes worse.
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