Are My Migraines Caused by Neck or Jaw Dysfunction?
Migraines are a common and debilitating condition that can significantly impact a person's quality of life. There are a wide variety of causes and triggers for migraines, and rarely are two cases alike. One of the most common triggers and/or causes is neck or jaw (“TMJ”) dysfunction. In these cases, physical therapy can help to reduce the frequency, intensity, and duration of migraine attacks. It is important to note that the migraines are best treated with a holistic approach including a formal diagnosis, lifestyle considerations, dietary considerations, physical activity, and often physical therapy.
Does Physical Therapy Help Reduce Migraines?
Here are five ways that physical therapy can help migraines:
Improve range of motion. Limited range of motion in the neck and/or the jaw can contribute to migraines. Physical therapists are trained in using hands-on techniques and specific exercises to improve your range of motion.
Strengthen the neck and shoulder muscles. Weak neck, shoulder, and core muscles can also contribute to migraines. Physical therapists can help you strengthen these muscles through exercises and stretches. There is a “deep core” of the neck, just like in your abdominals. An initial focus on these muscles can be highly beneficial.
Improve posture. Poor posture, particularly during long work or school days sitting, can put strain on the neck and shoulders and can trigger migraines. Physical therapists can help you improve your posture by teaching you how to stand, sit, and walk in a way that reduces stress on your neck and shoulders.
Reduce stress. Stress is a common trigger for migraines. You may be surprised to find out that physical therapists can help you manage stress using relaxation techniques such as breath work, meditation, motor control training to avoid clenching the jaw, hands-on techniques, and gentle cardiovascular exercise.
Educate you about migraines. At the end of the day, this is your body, and it is most important that you know how to make yourself feel well. Physical therapists can educate you about migraines, including their causes, triggers, and treatment options. This information can help you to better manage your migraines and reduce their impact on your life. This will be highly tailored to your case due to your physical therapist constantly re-assessing the situation.
In addition to physical therapy, lifestyle changes such as sleep habits, diet, exercise, and stressors such as work or home may need to be addressed. Some cases of migraines may be frequent or severe enough that medication is required. Physical therapists can help refer you to other healthcare providers should you need more targeted assistance in these areas.
Can Physical Therapy Help My Migraines?
If you are suffering from migraines, physical therapy can be a valuable tool for reducing your pain and improving your quality of life. Request an appointment with one of our highly trained physical therapists and begin the journey of rehabilitation. We can help to pinpoint the cause of your pain, and work to develop a specific plan to get you back to the life you want to live. Referrals are not required to receive an evaluation at Summit Physical Therapy. You can also call our office at 908-598-9009 for help scheduling your appointment.