Enhance your dance turnout with expert tips on hip mobility, strength exercises, and proper technique to prevent injuries. Achieve optimal turnout safely.
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One of the most common triggers and/or causes of migraines is neck or jaw (“TMJ”) dysfunction. In these cases, physical therapy can help to reduce the frequency, intensity, and duration of migraine attacks.
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Did you know that one of the most popular sports for all ages is tennis? Whether you are training for matches or looking to play for fun, you may be wondering how to keep your arm healthy.
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Did you know that knee pain is one of the most common ailments in dancers of all ages? As such, one of the most important aspects of dance training is prevention and management of this type of discomfort.
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The thought of a knee replacement can be intimidating. It is a serious surgery with 3-6 months of recovery time. This article aims to answer a few frequently asked questions surrounding the knee replacement process.
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As an aspiring young dancer, I always found myself eager to learn how I might achieve these movements, and how I could become as flexible as possible. I know that I was not alone, as one of the most commonly asked questions I receive from a dancer is: How can I improve my hamstring flexibility?
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Not all sciatica is created equally, and the source of back and leg pain is not always the same. This post will delve into the different reasons why you may be experiencing this kind of discomfort, and how physical therapy may be able to help you reduce and eliminate the pain.
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Osteoarthritis (OA) is the most common joint disorder in the United States. These degenerative changes are the result of factors including aging, past injury, overuse, and weight changes to name a few. However, osteoarthritis can occur without producing pain at all, particularly if those joint changes are related to the normal aging process.
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