Returning to activity or sports after time off? Here are five tips to help reduce your risk of injury and ease back into doing what you love.
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One simple exercise may be the missing piece in your workout routine.
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Exercise has tremendous benefits, but it isn't the whole story. Let's make sure your plan to be healthy is sustainable.
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Exercise classes are fun! Despite this, the likelihood that this class is helping you achieve your fitness goals is slim to none.
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