Explore expert tips for ACL reconstruction recovery. Learn how to reduce swelling, strengthen muscles, and optimize your healing journey effectively.
Read MoreReturning to activity or sports after time off? Here are five tips to help reduce your risk of injury and ease back into doing what you love.
Read MoreIn this blog, Paul Coviello, PT, DPT covers the most common cycling injuries and shares solutions to getting you back on the bike—pain free.
Read MoreKnee pain is common in cycling due to the extensive movement the knee goes through during a ride. Cyclists commonly feel pain on the inside of their knee for a variety of reasons including muscular pain, arthritis, tendonitis, or even poor bike fit. Learn more about inner knee pain and how it can be resolved with various physical therapy techniques.
Read MoreCyclists may experience neck pain or hand numbness caused by muscle, joint, disc, and nerve injuries or even an improper bike fit. Learn more about neck pain or numbness when cycling, and how it can be resolved through physical therapy techniques.
Read MoreButtock pain is a common, frequently misdiagnosed issue impacting cyclists. Learn more about the causes of buttock pain in cycling and treatment options available through physical therapy.
Read MoreLow back pain is one of the most common ailments impacting cyclists. Learn more about the causes of low back pain in cycling and treatment options available through physical therapy.
Read MoreGroin and hip pain are rather common ailments in cyclists, frequently compounded with low back or knee pain. Learn more about the causes of groin and hip pain in cycling and treatment options available through physical therapy.
Read MoreFront of knee pain, also known as anterior knee pain, is common in cycling due to the amount of use the knee goes through during a ride. Learn more about the causes of anterior knee pain in cycling and treatment options available through physical therapy.
Read MoreFor many cyclists, riding a bike is much more than just an activity that we do to get a workout or burn some calories—it’s a passion. Because of these positives and more, cycling winds up being a moderator of our mental health for better and sometimes worse.
Read MoreNavigating any new career presents its challenges. Here are a few tips from a young business owner to get your PT career off to a great start.
Read MoreIf you are currently a healthy runner, consider these factors to keep in top physical shape and maybe even improve your performance. If you aren’t currently running but wish to start, or get back into it, consider these factors as goals on the way to making running a sustainable activity.
Read MoreWhile there is no magic potion or fountain to jump in that will allow us to stay healthy forever, modern science is gving us better insight into what can keep us healthier for longer. Exercise, and movement are only a part of the equation to remaining youthful, they are definitely an important part that cannot be neglected.
Read MoreThe goal of this article is to provide some background so you can make an educated decision about when you should seek out a knee replacement or at least a surgical consultation.
Read MoreWhile the physical side of injury and recovery is easy to see, the weight on the mind is not as obvious. It is easy for medical professionals to throw out stats on how long your injury usually takes to get better or what percentage of people get better from a specific injury, but dealing with an altered lifestyle on top of managing pain is a tough prospect.
Read MoreAs a physical therapist who is also an avid cyclist and cares for cyclists, I've developed a training program, particularly for cyclists where you can have a mix of hills and flatlands.
Read MoreFoam rollers have become a staple in many homes, from athletes to individuals just trying to loosen up their muscles to feel better. They have come into popularity in the past 20 years, helping people self-manage their pain, recovery, and mobility.
Read MorePhysical Therapists frequently see patients where stress is a factor in their pain and injury. You may be surprised how it can show up.
Read MoreWhat is the first step to getting better after suffering an injury or undergoing surgery?
Read MoreLess than 1% of cases of new back pain seen in a doctors office involve any serious damage, injury, or serious medical pathology.
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