Enhance your dance turnout with expert tips on hip mobility, strength exercises, and proper technique to prevent injuries. Achieve optimal turnout safely.
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Did you know that knee pain is one of the most common ailments in dancers of all ages? As such, one of the most important aspects of dance training is prevention and management of this type of discomfort.
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As an aspiring young dancer, I always found myself eager to learn how I might achieve these movements, and how I could become as flexible as possible. I know that I was not alone, as one of the most commonly asked questions I receive from a dancer is: How can I improve my hamstring flexibility?
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