While skiing is a fun sport that can be enjoyed at a wide variety of skill levels, it has its associated risks due to the speed and set up of the skis. Some level of risk cannot be removed from a sport, but there are some tips that can help you reduce injury risk and more safely enjoy the sport that you love.
Read MoreDid you know that knee pain is one of the most common ailments in dancers of all ages? As such, one of the most important aspects of dance training is prevention and management of this type of discomfort.
Read MoreThe thought of a knee replacement can be intimidating. It is a serious surgery with 3-6 months of recovery time. This article aims to answer a few frequently asked questions surrounding the knee replacement process.
Read MoreNavigating any new career presents its challenges. Here are a few tips from a young business owner to get your PT career off to a great start.
Read MoreMany patients I see are familiar with the concept of vaginal dilators, however when it comes to when or how to use them, there seems to be much more uncertainty.
Read MoreA very common question asked during an initial evaluation is “how often do I need to come to physical therapy?” The answer varies, but there are a few rules that will help patients get better, faster.
Read MoreIs it safe to exercise during pregnancy? When is it ok to start exercising after having a baby? Whether it’s running, lifting weights, or yoga, there is confusion on what is safe to do during pregnancy, as well as how to safely return to exercise following delivery. The truth is that exercise can be performed safely in nearly all cases.
Read MoreIn many cases it is obvious that your care was good or bad, but frequently bad care is disguised by friendliness, temporary reductions in pain, or providing fun or easy treatments to avoid more difficult conversations. Read on for common patient scenarios as well as the things you should be aware of when going through physical therapy care so that you receive quality care.
Read MoreIf you are currently a healthy runner, consider these factors to keep in top physical shape and maybe even improve your performance. If you aren’t currently running but wish to start, or get back into it, consider these factors as goals on the way to making running a sustainable activity.
Read MoreWhile there is no magic potion or fountain to jump in that will allow us to stay healthy forever, modern science is gving us better insight into what can keep us healthier for longer. Exercise, and movement are only a part of the equation to remaining youthful, they are definitely an important part that cannot be neglected.
Read MoreThe goal of this article is to provide some background so you can make an educated decision about when you should seek out a knee replacement or at least a surgical consultation.
Read MoreWhile the physical side of injury and recovery is easy to see, the weight on the mind is not as obvious. It is easy for medical professionals to throw out stats on how long your injury usually takes to get better or what percentage of people get better from a specific injury, but dealing with an altered lifestyle on top of managing pain is a tough prospect.
Read MoreAs an aspiring young dancer, I always found myself eager to learn how I might achieve these movements, and how I could become as flexible as possible. I know that I was not alone, as one of the most commonly asked questions I receive from a dancer is: How can I improve my hamstring flexibility?
Read MoreIt may be glamorous to think that sex is as smooth as in the movies, but oftentimes things can be muddied by obstacles like pain or our general health.
Read MoreThe most frequent misconception about yoga is that you need to be flexible or religious to participate. Despite its eastern origins, western culture has embraced the practice of yoga for decades. Depending on the studio or teacher, yoga can provide a variety of experiences. This allows yoga to easily adapt to the individual’s goals and wants for an overall positive experience.
Read MoreNot all sciatica is created equally, and the source of back and leg pain is not always the same. This post will delve into the different reasons why you may be experiencing this kind of discomfort, and how physical therapy may be able to help you reduce and eliminate the pain.
Read MoreAs a physical therapist who is also an avid cyclist and cares for cyclists, I've developed a training program, particularly for cyclists where you can have a mix of hills and flatlands.
Read MoreFoam rollers have become a staple in many homes, from athletes to individuals just trying to loosen up their muscles to feel better. They have come into popularity in the past 20 years, helping people self-manage their pain, recovery, and mobility.
Read MoreHeat and ice have been a staple in the rehabilitation of injuries. They prove to be a simple but effective treatment that patients have easy access to and rarely include negative side effects.
Read MoreOsteoarthritis (OA) is the most common joint disorder in the United States. These degenerative changes are the result of factors including aging, past injury, overuse, and weight changes to name a few. However, osteoarthritis can occur without producing pain at all, particularly if those joint changes are related to the normal aging process.
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